Wednesday, December 9, 2009

Standard Charted Singapore Marathon 2009

My body has been feeling so lethargic and sore after the marathon that I felt so lazy to do any other thing. Hence I didn’t bother to update my blog sooner.

Nothing special about this yet another marathon race. In fact, I’ve been running for the same marathon in Singapore for the third year straight. Something is telling me that I shouldn’t go for this marathon again next year.

Anyway, I arrived in Singapore on Friday afternoon. Went to pick up my rack pack from the Expo soon after. Since I didn’t want to spend to much being in Singapore (stronger currency compared to Ringgit), I went over to Johor Bahru to stay a night at my friend’s place. At least I get to carbo load at a cheaper price.

The next day, after having a good lunch in JB, I went over to Singapore again to prepare myself for the race.  Didn’t do much for the rest of the day, just went for a quick dinner at night and it’s all back to resting again.

I got up as early as 3.30am the next day to get myself ready. Took a taxi to the starting point, deposited my bag, then met up with other friend before heading to the starting line.

PC060002

Runners head towards the starting line

Since I decided to take this race real easy, as I don’t think I have fully recover from Bangkok Marathon 2 weeks back, I started heaps slower than any other race I’ve ran. The first 21km was quite easy, though the climate in Singapore is so much worse off than Bangkok. After the half way mark, everything just went downhill as I started develop muscle sore on both my legs.

The rest of the race was just hard pushing with run-walk-run strategy. Gotta thank God that the weather was overcast with clouds and with occasional cool breeze. Things could be worse.

Finished the race in 5:16, that’s about 36 minutes slower than my Bangkok Marathon’s result. Guess I shouldn’t feel so bad as doing 2 marathons within 2 weeks was no joke!

PC060007

Met up with Isaac (on the left) who did half marathon, and with Alex (right)

Didn’t stay long after in Singapore, as I’ve pretty much seen enough of the lion city. Departed back to KL on that night itself.

Not sure when’s the next race for me, but I’m all up getting into competition mode for next year.

Thursday, December 3, 2009

Reminder

I’m truly amazed at how God spoke to me today. Some how I couldn’t help but having this song by Bette Midley’s playing in my head this morning, with the catchy line that goes “God is watching us, from a distance”.

As I proceed to do my devotion, the topic for today actually touches on “Immanuel”, which means “God is with us”. It further stressed the thing we easily forgotten that God is indeed just next to us, and not watching us from a distance. Man! I literary felt goose bums after reading it. Just when I felt things are going a bit quiet. It’s so real that God is truly next to us. lol!

Wednesday, December 2, 2009

The difference between artificial and natural

Which one do you prefer?

PB270247

Rain Forest Garden at 1 Utama shopping centre

PC010256

Kota Damansara Forest Reserve Community Park

So I finally discovered this beautify forest park near my place. The whole place was amazing. Will definitely find some time to go trekking inside this forest park one of these days.

Tuesday, December 1, 2009

Bangkok Marathon (22nd Nov 2009)

The big day for this Bangkok trip was finally here, the Bangkok Marathon 2009. There’re actually 2 starting time for the full marathon runners, 2.00am for those who expected finishing in 5 hours or more, and 3.30am for those who expected finishing less than 5 hours. Having been absent from long distance race for 10 months, I lodged my expected finishing time as 4:50 while keeping my fingers crossed.

I went to bed as early as about 7pm the night before. Though I was able to sleep for about 2.5hr (was feeling so tired going about places whole day), after that I just couldn’t sleep anymore and stayed up till about 12am, until I was able to sleep again. I suppose I could put the blame on the loud music from the pubs and clubs along Khao San Road. Then got up at about 2am to get myself ready for the race.

The starting point for the marathon, at the road next to the Grand Palace, is only about 1.4km away from where I stayed at Khao San Road.  That distance is just nice for warming up.

PB220136

some runners arrived real early

PB220138

there’s a live bad next to the starting line to entertain the early crowd

The weather was surprisingly chilly. Having had cold weather experience while running the Gold Coast Marathon last year, I jogged around as much as I could to make sure my muscles are really warmed up for the cool weather.

PB220141 The wheelchair category before the 3.30am batch flag-off

The number of runners registered for full marathon was smaller than many other marathon races that I’ve ran. So naturally I was able to get into further front behind the starting line compared to other races. Once we’ve been flagged off, it only took awhile for me to cross the starting line, which narrow down between the finishing time and the actual time. My strategy for this race was to start off slow and steady, then keep my pace through out until the end.

The route took us onto the Somdet Phra Pin Bridge over the Chao Phraya River and then onto Borommaratchachonnani Rd, which is actually an elevated expressway till km 28, with a U-turn at km 15. Since the expressway was elevated above town, I could felt the chill wind keep blowing through out the whole stretch of it. Trust me, bracing the chill wind with only a pair of running shorts and tank top was a real challenge. My sweat turned cold and dry-off pretty fast. It was a mixed feeling of hot within my body but cold outside.

Many people seems to run pretty fast among my batch of runners. I guess it’s fair enough since my target finishing time of 4:50 was very close to the maximum finishing time of 5hrs within my batch. I felt that I was the last few runners being left behind. Upon making the U-turn at km 15, my conscious proof me right as there’re probably less than 15 people or so behind the U-turn point. This must be  my first time being left so far behind during a race.

At this point, I felt so wanted to end this race. “It’s early morning, chilly weather, haven’t had enough of sleep the night before, why did I signed up for this?” That’s the question that kept playing in my mind. But I knew the only way to end it wasn’t until crossing the finishing line. So I had no choice but to keep going. While the finishing line was my long term goal during the race, I needed a short term goal to keep me going. So conveniently, the every subsequent water-station become the thing I set my eye upon. I guess that works pretty well from then on.

After passed km 20, I started overtaking a few runners. I begin to feel heaps better and that elevated my confidence. (guess these runners probably pushed too hard from the start). From then on, it was just overtaking action of many other runners.

Upon crossing the Rama VIII bridge, the scenery became more interesting as the whole expressway route before that was nothing to shout about. The rest of the route took us around the King’s official residence and across the historical part of Bangkok.  The 10km race runners joint in our route after coming out from the King Rama V statue. The pack became crowded and was being forced to dodge many of the slower runners.

By then, knowing that the Grand Palace was not far from where I was, plus the kicking in of adrenaline rush and the pleasant weather, it was only right for me to push harder all the way through the end. I really thank God that there isn’t any stiffness or muscle pull until that point of time. In fact I felt such top form like never before.

It was a good final push all the way until the finishing line. I felt as though I could push for another 10km, but heck it, it’s the end! 4:40 on my watch. What an achievement! (though not my PB, but it’s a good timing considering that I haven’t run a marathon distance since about a year ago. Plus I haven’t been running actively when I was working in Singapore and JB for about 8 months).

PB220144

4:40 finishing time

PB220153

Posing with the finishing line

They’re giving out free beef burger sponsored by Macdonald’s. Went to collect the free burger and sat around, did some post run stretching, and observing at people that completed the race. It’s great to see so many satisfied faces that tell how much they’ve achieved by completing the race. Many were seen staying around to snap picture of their “the moment”, while others just sat around to cool off.

PB220152

Pretty crowded at finishing area

PB220158

One passionate runner

PB220159

Everyone seems to leave the area at the same time after the race

Well done to the organiser who did pretty well of putting up the event! Will definitely recommend others to run for Bangkok Marathon next time.

PB220160

The finisher medal (front)…

PB220162

… (back)

 

Thursday, November 26, 2009

Bangkok Day 5 – 23/11/2009

Nothing much happening today, because it’s my last day in Bangkok. Neither did I feel like making a last effort to check out some tourist attraction. Perhaps I was feeling too tired from the marathon, and has been staying up till late the night before to pack up my luggage.

PB230188

Khao San’s only quiet time, early morning

Woke up at about 8ish, then went out for a leisure walk and a hunt for light snack. And since my whole body was feeling sore and tired, went for a final massage session on that morning. It was a good 1.5 hour of foot and whole body massage for only 290baht. Where else can you get such deal in Malaysia?

After that, simply went back to my guest house and check out from my room just before noon. My flight was departing 5.50pm. Didn’t want to feel too rush arriving at airport, I booked in an airport transport departing Khao San by 3pm. Seeing that I still have a couple of hours to kill, I went around to hunt for lunch, then hide myself at a cosy cafe to catch up with some news and emails with their free internet wifi.

Such a heavy heart when it’s time to leave, on one hand time passes so fast when you’re travelling, on another hand, I still haven’t gotten enough of what Bangkok has to offer.

PB230221

waiting to board  my flight

 

Wednesday, November 25, 2009

Bangkok Day 4 – 22/11/2009

It’s the day of my big race in Bangkok, the Standard Charted Bangkok Marathon. The race starts as early as 3.30am. To my own surprise, I was able to clock 4:40 after being absent from long distance race for almost 1 year. I’ll blog about Bangkok Marathon on another time soon.

PB220146

Completed!

After the race, I went back to my room to clean up myself and tried to take a nap. Maybe my heart rate was still beating fast after the long run, only managed to sleep in for 20 minutes. So I decided to go into the city centre to do some shopping.

I think it was a mistake to go into the city centre after the big race. While my legs and body is feeling so sore from the run, walking up and down the stairs is such a torturous movement for me. The Sunday crowd in the city makes the whole matter worse. But amazingly, I couldn’t believe I could spend my whole afternoon walking around there. Then I decided to make it back to Khao San after enough of the crowd and the pain on my legs.

Once back in Khao San, went for a nice full body massage that only cost 290baht for 1,5 hr. They probably done a very good job as after that, my legs and body felt so much looser and less pain.

Since it’s the last night in Bangkok, I went to Chinatown in Yaowarat to savour some nice food there. The place really live up to the tourist guide description. There’re many big neon light signage and food stores along the road, I spent about 150baht on a few types of food and deserts of  something different from what you can get in Malaysia.

PB220186

Chinatown

PB220180

So many things to eat!

Satisfied with the food from Chinatown, I went back to Khao San again to pack up my luggage and ready to go home the next day.

Monday, November 23, 2009

Bangkok Day 3 – 21/11/2009

Morning at Khao San area is far different from night time. While many tourists are probably feeling hung over from the late night party the night before, the whole are is more of a local scene with stalls that sell basic groceries and food.

PB210095

Market place near Khao San

Since I woke up with a hungry stomach, I went around looking for some local food. It’s frustrated enough when you go to a country which people generally don't English; It’s even more frustrated when all the writings are in Sanskrit. Eventually I found a stall that sell some pork stuff, so settled for that as breakfast.

PB210096

The lady preparing my meal

PB210097

Steam pork with rice

It’s also the day that I was to meet up with my batch of management trainees (CMT) from Thailand back during UOB Days. Tong came to pick me up from Khao San earlier and head over to Chatuchak Weekend Market, the renowned market place to shop for good bargain, and meet up with Nui (CMT-Thai) and Shin (ex-colleague from UOB) who’s happened to be holidaying there with her BF. Chatichak market is a really huge market that not just drawing in foreign tourist, even the locals prefer to shop here for its good price and stuff with latest trend. It's probably the biggest market in Bangkok. It’s impossible to cover the whole market in a day. Of cause, besides fashion items, they have section for household items, pets, etc. Now I finally understand why everyone’s been saying that Bangkok is such a shopping heaven.

PB210105

One of the lanes within the market

PB210106

a shop that sells fashion accessories

PB210107 

… and one of the shop that sell clothes. Doesn’t it look trendy?

PB210104

If you ever get lost, which you might, just look for this clock tower in the middle of the market and figure out your way around again

After spending about 1.5 hour there, the Tong and Nui brought us to  Bamairareng, a local karaoke and restaurant chain in Bangkok, to meet up with the other CMT-Thai for lunch. Jung, Ou and Belle join us later while there’re a few others can’t make it because the they’re stuck in Bangkok jam for too long and they have to catch up with other things. Nevertheless, our hosts order so many different dishes of authentic Thai food for us. It’s a great time of catching up with each other and bringing back the memories we had back during the management trainee days. Towards the end, they even offer to pay for the meal and wouldn’t allow us to chip-in. I’m so thankful of their hospitality.

PB210109

Some of the first few dishes that arrived

PB210118

… more food

PB210120  

one big reunion group photo before we head off, from left: Philip (shin’s bf), Shin, me, Belle, Nui, Tong, Ou, and Jung

Tong then give me a quick tour of Bangkok by bringing me to another local market area somewhere near Thamasat University and the Grand Palace. And again, there’re many stalls that sell food and other items. I think Thai people generally just love to open stall anywhere to sell things. Tong brought me into the university to have a look. It has its own esplanade that over look the Chao Phraya river, how cool is that!

PB210121The stalls along the road

PB210122 

local delicacies

PB210124 

… more food stalls

PB210130

tried this squid satay, awesome stuff!

PB210125

the esplanade area at Thamasat uni

PB210126

Chao Phraya river view from the uni

Didn’t hang out to late that night, as I needed to sleep in early and prepare for my marathon race early next morning.