Breakfast Smoothie

I’ve always believe in breakfast being the most important meal of the day. Whatever you consume on the first thing in the morning will affect your body’s performance for the day.

For a person on the go, I need something simple, easy to prepare, easy to consume, and no messy clean up job thereafter. Hence, smoothie has been a perfect wholesome breakfast for me, before i head out to work.

Fruits and vegie…. I chose mainly cucumber, celery, carrot and apple. They’re high in fibre and have all the necessary nutrient we need for our body. Furthermore, our body can absorb all the nutrient best first thing in the morning.

Wheat biscuits to give the added fibre and carbs, so that the body will feel full longer. Protein powder for muscle built and recovery after all the runs and workout. Low fat milk for leaner body. and yogurt to boost immune system and smoothen the testure of the smoothie.

And lastly, can’t go without frozen banana. It helps to chill the drink and give extra boost to the perfect smoothie texture.

Simple blend all of them together for about 45 seconds.

… and there you go! A wholesome healthy and filling smoothie on the go!